chocolate comfort cake

  This cake is rich. It’s decadent. It’s to die for… It’s the perfect comfort food. Who doesn’t want to dive into chocolate cake and feel soothed, always. It’s also gluten, dairy and refined sugar free. As well as being packed with protein (given the quinoa) and magnesium. What more could you want!   INGREDIENTS 2… Read more »

green soul smoothie

Smoothies are great pick me ups. They’re easily absorbed by the body, delivering goodness almost directly to the cells, and can be a meal or a snack. Fill them with nutritious happiness and your body will be singing.   Ingredients – serves 1 ½ a cucumber ½ a cup of fruit of low fructose fruit… Read more »

a chia pudding love tumble

When we feel love, we allow our bodies to listen with love, eat with love and digest with love.  This bowl of deliciousness sounds like there’s a lot involved but it really is very easy given that you just throw it all in a bowl and eat. The best thing is that you can mix… Read more »

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