Posts Categorised: mindfulness


Thomas Dreier said: if we are ever to enjoy life, now is the time. Not tomorrow or next year. Today should always be our most wonderful day. And as much as we know that this is true, and that we should practice daily gratitude, it is a small minority that do. But to give thanks… Read more »


Jon Kabat-Zinn, a world authority on the use of mindfulness, says that it is: the art of conscious living It is about waking up and connecting with ourselves so that we can truly appreciate life from moment to moment.  Mindfulness is a state of active, open attention on the present. When we are mindful we… Read more »