chocolate comfort cake
This cake is rich. It’s decadent. It’s to die for… It’s the perfect comfort food. Who doesn’t want to dive into chocolate cake and feel soothed, always. It’s also gluten, dairy and refined sugar free. As well as being packed with protein (given the quinoa) and magnesium. What more could you want! INGREDIENTS 2… Read more »
green soul smoothie
Smoothies are great pick me ups. They’re easily absorbed by the body, delivering goodness almost directly to the cells, and can be a meal or a snack. Fill them with nutritious happiness and your body will be singing. Ingredients – serves 1 ½ a cucumber ½ a cup of fruit of low fructose fruit… Read more »
a chia pudding love tumble
When we feel love, we allow our bodies to listen with love, eat with love and digest with love. This bowl of deliciousness sounds like there’s a lot involved but it really is very easy given that you just throw it all in a bowl and eat. The best thing is that you can mix… Read more »
self love
meditation
About Nicky
Founder and owner of green soul, Nicky is a sports & brand marketing career girl turned holistic health & wellness advocate. Struck down with Ross River Fever, that snow balled through to Chronic Fatigue Syndrome, Fibromyalgia and a cocktail of auto-immune conditions, Nicky became her own guinea pig. For many years basic functions like breathing and blinking were near impossible, but through a mind, body, spirit approach, she fought to heal. Deeply connecting with all that her body responded to she now practices Bowen Therapy, is an Empath, Energy Worker, Kids Yoga Teacher, Meditator, Blogger, Writer, Self Taught Wholefoods Yogi and East meets West lover of Ayurveda and Qigong; she thanks her body everyday for the gift it gave her.
