strength training
gentle exercise
yoga
qigong
movement
To move is to be alive. Even the smallest breath sweeping through the body reflects a wave of movement. It means that we are still here. Gina Greenlee said ‘let your body move. It will give voice to a language that can heal’. Just saying that sentence makes magic in your body. It makes you… Read more »
About Nicky
Founder and owner of green soul, Nicky is a sports & brand marketing career girl turned holistic health & wellness advocate. Struck down with Ross River Fever, that snow balled through to Chronic Fatigue Syndrome, Fibromyalgia and a cocktail of auto-immune conditions, Nicky became her own guinea pig. For many years basic functions like breathing and blinking were near impossible, but through a mind, body, spirit approach, she fought to heal. Deeply connecting with all that her body responded to she now practices Bowen Therapy, is an Empath, Energy Worker, Kids Yoga Teacher, Meditator, Blogger, Writer, Self Taught Wholefoods Yogi and East meets West lover of Ayurveda and Qigong; she thanks her body everyday for the gift it gave her.
