my healing

We are all unique. We all need different things. Our bodies respond in a variety of ways. What works for one is not necessarily the answer for the next. And, when trying to find the answers, it can be so very hard. Our bodies can be so out of balance that there are a plethora of things presenting. One minute they’re saying this, and the next they’re saying that. The overwhelm and confusion is real. 

Early on in my healing journey, my beautiful naturopath described my illness like an onion which is true of many imbalances in the body. One layer is shown at a time and it is only when the body is ready, and healing for that specific layer has taken place, that it will peel back and reveal the next priority. Most of the time we don’t even know what is waiting for us but we must trust that our body knows. There is an innate wisdom, within all of us, that will provide strength if we allow it. In this modern world, it is the departure from this inner knowing that has brought us here in the first place. We rarely honour what we need. Rarely nourish ourselves properly. Rarely rejuvenate fully. Stress, diet, sedentary lifestyles have a lot to answer for. Our bodies are the most incredible vessels and, if given the opportunity, they have the ability to heal themselves. They will work for us when we work for them. But baby steps are key. Gentle convalence is imperative. Rome wasn’t built in a day. 

Through these pages you will find the things that my body responded to of which I now embody and offer to others, offer to YOU. You will find the lessons that I have been given. You will find the things I’m still discovering. You may find the right things for you. You may not. We all gather tools for our own unique toolbox and must do what’s right for us. Perhaps you’ll be drawn here often, perhaps not. If not, I urge you to at least take one thought away with you. And it is this. We must take our health back into our own hands. We’ve given it away in today’s world. We look for cures and quick fixes daily without understanding what’s truly happening within. We must look for prevention and realise that our body is talking to us every minute of every day. We do not need to be chronically ill for our lives to out of balance. The time to listen is now. We must educate and empower ourselves. Build ourselves from the inside out so we can live a life that is full of vitality. This is not new information. We all know this but rarely act on it. We get in our own way time and time again. As American Author Federick Douglass said back in the 1800’s ‘it is easier to build strong children, than it is to fix broken men’. I think he may have been onto something.

bowen therapy

Bowen Therapy is a holistic and multidimensional approach to pain relief and healing that has achieved remarkable results over the past 50 years. Born in Australia, it is based on the findings of Tom Bowen, who intuitively understood that the underlying source of many musculoskeletal, neurological, neuromuscular and other health or pain problems could be found... Read more »

my birth story

June 11, 2015. Today is my birthday. 37 years ago I took my first breath and was magically given life. Magically given the gift of cycling this astral plane. Magically given the potential to be all that I can be. Gosh it blows my mind. To be created and for a soul to take human... Read more »


‘Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process.’ To truly offer your body strength... Read more »


Christel Broederlow describes an empath as being someone ‘affected by other people’s energies, as having an innate ability to intuitively feel and perceive others.  Your life is unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not just limited to emotions.  Empaths can... Read more »


I have always loved words. I am a Gemini and need communication like the sun needs the moon. It is no surprise that I chose a life of marketing prior to my current life. Words make me happy. They make me feel like I’m connecting. They spill out of me through creative expression. And once... Read more »

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